Claude Adds a 'Reflect' Dashboard to Track Usage and Set Limits
The dashboard gives users a tool to self-assess how they rely on AI, addressing a common desire for understanding AI integration expressed in a survey of 81,000 users.
Reporting from 1 source: GIGAZINE.
Anthropic has added a 'Reflect' dashboard to Claude that lets users review their conversation history over the past month, three months, six months, or year. The feature shows the times of day Claude was used most and a breakdown of topics. Users can set idle periods and break reminders. A total usage time display is coming soon. The beta is available for web and desktop app users on free, Pro, and Max plans with the memory feature enabled. It excludes secret chats and health-related conversations.
Anthropic surveyed about 81,000 users in December 2025 and found many wanted to understand how to better integrate AI into their daily routines. The new Reflect dashboard is the direct result. It visualizes Claude usage patterns over time and lets users compare their habits against their stated goals. Users can also set boundaries: schedule idle periods or receive a prompt to take a break after a certain amount of time. The company recommends the dashboard for anyone who feels they might be over-relying on Claude.
Synthesized by Yomimono from the 1 cited source below, including Japanese-language reporting where cited, then editorially reviewed before publishing.